[Pdf/ePub] Emotionally Immature Parents: A

Emotionally Immature Parents: A Recovery Workbook for Adult Children: Unpack Harmful Dynamics from Your Childhood, Empower Yourself As an Adult, and Set Boundaries for the Future by Kai Tai Kevin Qiu MD

• Emotionally Immature Parents: A Recovery Workbook for Adult Children: Unpack Harmful Dynamics from Your Childhood, Empower Yourself As an Adult, and Set Boundaries for the Future
• Kai Tai Kevin Qiu MD
• Page: 224
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781507221174
• Publisher: Adams Media

Download eBook

Is it safe to download ebook torrents Emotionally Immature Parents: A Recovery Workbook for Adult Children: Unpack Harmful Dynamics from Your Childhood, Empower Yourself As an Adult, and Set Boundaries for the Future ePub PDB by Kai Tai Kevin Qiu MD

Overview

Process your childhood trauma, learn to set boundaries, and finally put yourself first with these exercises and journal prompts from TikTok’s popular healing transformation coach Dr. Kai. If you were raised by emotionally immature parents, you know that unpacking your childhood isn’t easy. You were made to feel like your feelings didn’t matter, while your parent or parents’ feelings were of paramount importance. You may have been neglected emotionally, gaslit, or had your boundaries crossed time and time again. In Emotionally Immature Parents: A Recovery Workbook for Adult Children, you’ll work through all of these experiences and more as you unpack your childhood, and practice creating boundaries with your parents in the present day. Whether you’re estranged from your parents now, or working out how to establish boundaries, you’ll find advice for future interactions, as well as how to go about processing difficult memories. You’ll dive into times when you could have used an emotionally mature parenting approach and were met with a lack of emotional intelligence. As you begin the healing process, you’ll complete exercises like: -Cultivating a nonjudgmental attitude toward yourself, others, and even your parents -Learning the distinction between yourself and harmful thoughts -Practicing gratitude to eliminate negativity in your day-to-day-life -Rediscovering love within yourself through a guided meditation -Determining your wants versus needs in your relationships -And more! In this book, you’ll learn what methods work best for you in your current relationship with your parents, as well as strategies to move on from the pain you’ve endured in the past. Let’s unpack what it means to be raised emotionally immature parents.

Other ebooks: {epub descargar} HABLEMOS SOBRE EL AMOR pdf, [PDF/Kindle] Elevate: The path to personal growth by kaylee link, THE UNQUIET GRAVE - SHORT STORIES (OBL 4: OXFORD BOOKWORMS) ePub gratis site, [PDF] Le mystère de la tarte empoisonnée - Une enquête magique de Belladone download download link, Read online: The Little Book Of Noticing read pdf, [Descargar pdf] PATRONES DE DISEÑO EN JAVA: LOS 23 MODELOS DE DISEÑO: DESCRIPCION Y SOLUCION ILUSTRADAS EN UML 2 Y JAVA (2ª ED.) site, Online Read Ebook Vingt-quatre Sermons here, [Pdf/ePub/Mobi] LENGUA 6º EDUCACION PRIMARIA MOCHILA LIGERA CONSTRUYENDO MUNDOS CAST ED 2023 - descargar ebook gratis here, Read [Pdf]> Fulfilled: A 28-Day Devotional Journey to Unwrap the Wonder of Christmas by Erica Barthalow read book, [Pdf/ePub] Mr. Whiskers and the Shenanigan Sisters by Wendelin Van Draanen download ebook read pdf, DOWNLOADS Me without You by Kelly Rimmer site, UN DUELO CON EL LORD DE LOS VAMPIROS ePub gratis site,